Taurina

Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, central nervous system as well as in the heart muscles.
What are the main benefits?
Taurine can have very positive effects on your training and your body composition. With creatine-like properties, taurine can supply water to tissue cells and give volume to those cells. This can also provide additional nutrients to the tissue, which favors recovery and development of the body. It has also been shown that taurine can mimic the action of insulin, causing glucose to reach the cells. Taurine is also an inhibitory neurotransmitter and plays a key role in stabilizing the heart rhythm and electrical activity of the nerves so it can favor sleep and be more focused.
Taurine is also a great supplement to reduce cramps. By regulating calcium levels, one of the major minerals associated with cramps, taurine can reduce the intensity of pain.